CBT & EMDR Psychologist in Berlin — English Speaking Therapist

Online Psychological Support for English- and Russian-Speaking Clients in Berlin

 

My name is Ilia  — CBT and EMDR therapist, clinical and organisational psychologist.

 

I work with anxiety, stress, emotional burnout, traumatic experiences, panic attacks, chronic tension, insomnia, self-esteem difficulties, emotional regulation, and professional or personal life crises.

 

Online consultations are available for clients living in Berlin and across Germany.

 

Areas I Work With

 

Anxiety and Stress

• chronic anxiety and overthinking;

• emotional tension and hypervigilance;

• feelings of insecurity;

• stress-related exhaustion;

• difficulty relaxing and recovering.

Panic Attacks and Anxiety Disorders

• panic attacks;

• fear of losing control;

• health anxiety;

• social anxiety;

• anxiety related to work, interviews, or communication.

Trauma and Distressing Experiences

• traumatic memories;

• emotional triggers;

• shame, guilt, or helplessness;

• consequences of emotionally overwhelming experiences;

• chronic stress reactions.

Self-Esteem and Relationships

• self-criticism;

• fear of judgement;

• difficulties with boundaries;

• dependence on external validation;

• feelings of inadequacy or defectiveness.

Work, Career, and Burnout

• emotional burnout;

• procrastination;

• loss of motivation;

• workplace stress and interpersonal difficulties;

• career transitions and professional crises.

 

What Is CBT?

 

CBT (Cognitive Behavioural Therapy) is an evidence-based psychological approach focused on the relationship between thoughts, emotions, behaviours, and physiological reactions.

CBT can help people:

• identify automatic thoughts and beliefs;

• reduce anxiety and emotional distress;

• change unhelpful behavioural patterns;

• develop emotional regulation skills;

• build healthier coping strategies and resilience.

Therapy may include:

• cognitive restructuring;

• behavioural experiments;

• work with anxiety-related patterns;

• stress-management techniques;

• mindfulness and emotional regulation skills.

 

What Is EMDR?

 

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychotherapy approach used to help people process traumatic experiences, stress-related reactions, anxiety, and emotionally overwhelming memories.

EMDR therapy may help:

• reduce the emotional intensity of distressing memories;

• process traumatic experiences;

• decrease physiological tension and hyperactivation;

• reduce emotional triggers and anxiety responses;

• strengthen feelings of safety and internal stability.

EMDR is commonly used for:

• trauma and PTSD;

• anxiety disorders;

• chronic stress and burnout;

• emotionally distressing experiences;

• negative self-beliefs and shame-related patterns.

 

Online Therapy for Clients in Germany

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Many international and Russian-speaking clients in Berlin experience:

• relocation and adaptation stress;

• loneliness and social isolation;

• cultural and language-related pressure;

• professional burnout;

• chronic anxiety and emotional overload.

Online therapy provides a confidential and flexible way to receive psychological support from anywhere in Germany.

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Who Therapy May Be Helpful For

• clients living in Berlin or other parts of Germany;

• professionals, entrepreneurs, and executives;

• people struggling with anxiety and stress;

• individuals experiencing emotional burnout;

• people affected by traumatic or highly stressful experiences;

• clients seeking deeper self-understanding and psychological growth.

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Session fee: 65 EUR/ 75 USD.

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